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Just before summer Bored Panda shared a list of inspiring weight loss stories. Truth is, changes like these require A LOT of hard work. That's why sometimes you need someone by your side to help you.

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I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after

How I Lost (and Kept Off) 70 Pounds

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Before CrossFit I was struggling with my weight, now one year after I started, my results speak for themselves. Here's my before and after transformation