Living with arthritis 5 easy pilates moves that can help relieve joint pain – Artofit

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Living with arthritis? 5 easy Pilates moves that can help relieve joint pain

While there are medical treatments available, exercise can also play an important role in helping to ease arthritis pain and stiffness.
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Living with arthritis? 5 easy Pilates moves that can help relieve joint pain

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Living with arthritis? 5 easy Pilates moves that can help relieve joint pain

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