Self reflection is a BIG part of my days. I find it so powerful to "check in" with myself a few times a week with some deep, thought provoking journal questions. Mostly because when it's just you + the pen + paper, you can free write without fear of judgement (except from self) or sounding silly or whatever other insecurities you have. AND I've found that journalling each day (preferably in the morning with a hot cuppa somethin') has proven to enhance creativity, productivity, lower anxiety and
