Most people who experience chronic pain report worse symptoms at night. Researchers are still investigating this phenomenon today. Learn more

We’ve all been there at some point. Whether you're suffering from a chronic condition or recovering from an illness or injury, your pain just seems to get worse at night. Nowadays, researchers have nicknamed this condition “painsomnia”. In fact, it’s common in people with chronic pain conditions including fibromyalgia, arthritis, and other chronic health conditions.

Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.

It seems like leg pain should subside at night. But if you're wondering why your leg pain is worse at night, we have answers here. Read On.

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching

Easy back to school dinner ideas! These fun weeknight dinners are kid-approved and perfect for picky eaters.

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

This recipe for the Perfect Oven Pot Roast, in fact, is the perfect meal. The meat is slow cooked in the oven with carrots and onions until the meat is fall-apart-tender and the carrots are tender crisp.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.

These are lower back stretches to relieve lower back pain, plus strengthening lower back exercises to improve posture and to prevent injuries and back pain

You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

You can make crispy southern fried okra from scratch.

Warm, soft, and rich, nothing beats a piece of this homemade naan bread recipe alongside your favorite rich curry.