We all know sitting is bad for us. So unlock your hips and activate your glutes with these exercises. Check out these moves and even the full program!
![Do you have tight and/or weak hips?[IG:@𝐣𝐮𝐬𝐭𝐢𝐧𝐚𝐠𝐮𝐬𝐭𝐢𝐧]](https://i.pinimg.com/originals/08/16/90/081690266bfa2913392cc5d3be9517bc.jpg)
