Here we go with another slider workout! • In previous videos I've used paper plates, or you could use facial cloths! I get asked all the time by women how to strengthen and tighten the core especially after having c-sections. This move is great for beginners and it's safe for all! *disclaimer: This workout is not intended to heal, diagnose, or fix a medical issue. If you feel that you have an issue, you need to check with a medical professional. #Postpartumfitness #workoutsformoms #postpartumworkout #tips #workouts #homeworkouts #fitMom #absafterbaby #newmomworkout #beginnerworkout #coreworkout #postbabybody #fitmom #losepostpartumbellyfat #corestrengthening #Flat stomach #diastasisrecti #csectionexercise #athomeworkouts