Turn your water drinking into a habit. Take a 30-Day Water Challenge by using the free printable water tracker to log your daily water intake. Download the the free Water Tracker now.
Turn your water drinking into a habit. Take a 30-Day Water Challenge by using the free printable water tracker to log your daily water intake. Download the the free Water Tracker now.
Download this free printable digital water tracker set with two different design schemes. Options include weekly, monthly, & daily water intake trackers.
Trying to increase your water intake? Use this free water tracker printable in your bullet journal to help you stay accountable.
Lose Weight By Walking
Wild Olive is a blog about handmade crafts and cuteness, embroidery patterns, projects and printables, with a dose of kawaii things with sweet faces!
I have finally made my week on two pages the way I like! I was inspired by the StudioL2e stamps but and how everyone used it on their weekly pages! At the bottom is a water tracker, how much money you spent that day, and if you had any kind of fitness or exercise! I will also be uploading the plain and simple version as soon as I get those all resized!
Looking for migraine tracker charts? Get this free headache tracker and learn how to track your symptoms and activities for each migraine.
It wasn’t until a few months after starting my dot grid, that I decided to try a habit tracker. At first, I was a skeptic. Does it really matter if I don’t get 8 glasses of water a day (turns out, yes). But oh how quickly I became obsessed with these layouts. I love it because, eventually I stopped needing it. My habits became automatic (which is exactly the point). If you’re already using one of our dot grid journals, here’s a quick tutorial on how I created this layout. The layout will work in other dot grid notebooks, but you might have to slightly modify, as the pages aren’t identical to ours. Step 1: Leave top 7 rows blank for your header Step 2: Draw a box 21 dots wide and 28 squares long. They will be one column of padding on each side. Step 3: 6 squares from the left of your box, draw a vertical line all the way down. Step 4: Every 2 squares, draw a horizontal line across the boxes. Step 5: Horizontally divide the right hand boxes into two rows. Step 6: In the right hand boxes, add vertical lines all the way down after each square. Step 7: Add the days of the month (1-30) in the boxes. If your month has 31 days, it’s ok to tack on an extra square at the end. Step 8: Add the the title, doodles, and habits you want to track.For each day you complete a habit, color or shade in the box. If you enjoyed this lesson, and are interested in learning more layouts, sign up for information on our Dot Grid 101 course, coming this fall! Or if you’re not into the DIY scene, you can download this exact layout as a free printable here!
It's that time of year..the time we put on an extra 5-7 pounds. Why not start before the weight gain and get a handle on it? It'll make a great way to start the New Year too. New Year New You! why not start the new year off right? Check out these great free fitness
Printable planning pages to help keep you organised, as well as tips and articles about planning.
Choose from 25 FREE blood sugar logs and trackers to carefully track your blood sugar levels. Monthly and weekly versions available. Print from home!
These downloadable worksheets, templates, guidelines, and checklists can help you increase your productivity and organisation. To help you achieve your fitness goals, use this free printable fitness planner pdf and free health and fitness tracker printable to keep track of your daily meals, step tracker, water consumption, printable calorie tracker and exercise routine.
