Looking for fun, new indoor cycling class routines for your Group X class? Here's a new one to try I like to call "Increasing Intervals".
This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!
Workout songs and playlists for group fitness (or group X) instructors. Ideas to make lesson planning for fitness professionals a breeze.
The Most Comprehensive Beginner's Guide to Indoor Cycling Available Everything you need to know to completely rock yourfirst indoor cycling class! Download FREE for a limited time! yES, PLEASE! Trying new things can be intimidating,
How to Build an Indoor Cycling Class
Our Spin your Way to Slim Indoor Cycling routine is one that YOU can do on your own, without a class - build and sculpt beautiful legs in 35 minutes.
The Most Comprehensive Beginner's Guide to Indoor Cycling Available Everything you need to know to completely rock yourfirst indoor cycling class! Download FREE for a limited time! yES, PLEASE! Trying new things can be intimidating,
I’ve been thinking about high intensity interval training (HIIT) for a long time, but I wasn’t sure how to incorporate this wildly effective training tool into my classes. Short, Tabat…
Hey guys! Fitness has always been a major part of my life. I grew up playing sports — tennis, soccer & snowboarding mainly, but I was always up to play pick-up games of any kind. Because …
This spin class routine incorporates heavy climbs, tabatas, sprints, and jumping drills to help you get a great sweat. Learn how to perform each drill with proper form and how to pick your gear properly.
