This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]
Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]
Lower Back workout
Why are love handles so hard to lose? Endless crunching and full-body planks alone won’t target that belly fat that sits on your side waist. To lose those love handles, you need to shed fat—and to whittle your waist, you’ll want to follow a strong nutrition plan. As you burn off that fat, you’ll also want to incorporate twisting exercises that will carve your body into a sexy […]
In this article I am going to give you a full body workout that you can do at home or anywhere without any equipments.
Learn the 7 important benefits of strengthening your core for functionality as you age not just for six pack abs.