EASY SET UP THAT SAVES YOU TIME; Connect the grounding cord to the grounding mat; Plug the end of the cord into the US safety adapter and connect it to the power outlet; Sit, stand, or sleep on the grounding mat and feel your body revitalize itself.; Suitable for Type B wall outlets only A COMPLETE KIT SO YOU CAN GET STARTED TODAY; Each grounding kit comes with 1 grounding mat, 1 grounding cord, 1 USA safety adaptor, 1 outlet tester, 1 cylindrical case and 1 bonus lava rock grounding bracelet INFUSED WITH CARBON FOR CONDUCTIVITY; Made with soft, durable polyurethane that’s highly conductive, breathable and comfortable; Our grounding mats for sleep don't scuff or fray and can be cleaned with mild soap and water without losing their conductivity LARGE SIZE FOR MAXIMUM IMPACT; Place your grounding mat on your desk and use it as a mouse pad or under your feet while you watch TV; put it on top of your yoga mat and quickly get into the zone; get grounded while you are sleeping and wake up feeling refreshed and revitalized PURCHASE RISK FREE; We offer a lifetime manufacturer warranty and a 90 day return policy for any reason; If you are unhappy with our grounding products in any way, we will replace your grounding pad hassle free