What thoughts go through your mind when you think of exercises for diastasis? • • You may have gone to physical therapy where most of the exercises are done lying on your back. And while I ALWAYS start with foundational basics (because everyone needs a strong foundation to succeed), I never end there because in real life, you don’t live on your back! You live in UPRIGHT positions. • • You stand up and sit down. You walk around and pick up heavy stuff. You put dishes away and mop floors. You carry children and give baths. You don’t live on your back, so exercises shouldn’t end on your back. 💪🏼 • • We need to challenge you where you DO LIFE! That’s why my Diastasis 101 program includes EIGHT levels of progressive exercises, so wherever you land, you will find exercises to cha