1 6m views · 39k reactions if you’re mostly inactive and live a sedentary life chances are you will develop weak hip flexors which can hinder your mobility as you age as a result low mobility in older adults increases the risk of falling chronic pain and less independence overall strengthening your hip flexors can help maintain standing and walking stamina good posture and core stability thus improving your performance in activities or daily living and overall increasing your quality of life choose 3 different exercises from this lift do what you can and included them in your workout plan 2 3 times a week ___________________ start your journey to becoming a stronger and healthier you at justinagustin com enjoy full length beginner exercises with low impact modifications for all fitness levels exercise from the comfort of your own home with no fancy equipment needed ___________________ beginnerworkout justinagustin homeworkout fitnessvideo workoutvideo beginner indoorworkout fitsporation fitnessmotivation workoutmotivation beginnerfriendly workout fitnessjourney lowimpact fitness hips hipsflexors hipflexors hipstretch mobility justin agustin – Artofit

Image gallery for: 1 6m views · 39k reactions if you’re mostly inactive and live a sedentary life chances are you will develop weak hip flexors which can hinder your mobility as you age as a result low mobility in older adults increases the risk of falling chronic pain and less independence overall strengthening your hip flexors can help maintain standing and walking stamina good posture and core stability thus improving your performance in activities or daily living and overall increasing your quality of life choose 3 different exercises from this lift do what you can and included them in your workout plan 2 3 times a week _ start your journey to becoming a stronger and healthier you at justinagustin com enjoy full length beginner exercises with low impact modifications for all fitness levels exercise from the comfort of your own home with no fancy equipment needed _ beginnerworkout justinagustin homeworkout fitnessvideo workoutvideo beginner indoorworkout fitsporation fitnessmotivation workoutmotivation beginnerfriendly workout fitnessjourney lowimpact fitness hips hipsflexors hipflexors hipstretch mobility justin agustin