There are so many diets that it will make your head spin to try and find the one to try. Begin by setting a goal. If you’re looking to lose weight or treat the symptoms of your health condition, you can ease into a diet that will fit your needs and be supported by science. Take your time in studying these four diets among others, do a bit of trial and error, sample each diet, or concoct your own with help from your physician, dietician, or certified medical professional, it’s a gratifying way of meeting your weight and health goals.