Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All thoughts & opinions remain my own. If you’ve ever spent time in the gym, then I’m sure you’re used to seeing people throw back protein shakes before they even leave the gym after their workout. This is geared toward the idea that in order to maximize your strength gains, you need to fuel your muscles immediately after your workout. The common term for this theory is called the “anabolic window”.Read More →