Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All thoughts & opinions remain my own. According to a recent study, “on average, adults in Western countries spend between 55% and 70% of their day sedentary” (Chau 2013). For the average person who spends about 16 hours a day awake, that equals out to be about 9-11 hours of sitting each day! To make it even worse, the same study found out that “that each additional hour of daily sittingRead More →