Bye mommy pouch routine Bird Dog Pose Get on all fours, ensuring your hands are under your shoulders and knees under hips. Extend your right arm forward and left leg back, keeping your body balanced and aligned. Hold for a few seconds, then switch sides. Aim for 10 reps each side. 🌟 Toe Taps Lie on your back with knees bent at 90 degrees and feet lifted. Gently tap one toe on the floor, then the other, alternating sides. Keep your abs pulled in. Do 10-15 reps per side. 🌟 Bottle Hold Lie on your back with knees bent and feet flat. Hold a water bottle with both hands above your chest. As you lower your arms behind your head, extend one leg out straight. Bring both back to starting position and alternate legs. Do 10-15 reps per leg Cc: @Julia