For Time; 29 Ball Slams (30/20 lb); 29 4-count Mountain Climbers; 29 4-count Lunges; 29 Pull-Ups; 29 yard Bear Crawl; 29 4-count Flutter Kicks; 29 Broad Jumps; 29 Wall Ball Shots (20/14 lb); 29 4-count Plank Walk-Ups; 29 Crunches; 29 Burpees; 29 Air Squats; 29 Push-Ups; 1 mile Ruck Run (20/14 lb)