Fine example of inspirational fitness quotes from great athletes.

My Fitness Pal is my favorite & most used app, I have had a lot of questions on how to use it lately so here is your guide on how to use MFP.

Walking is an easy way to get your daily exercise. It boosts cardiovascular health, reduces stress, and is easy and accessible for pretty much anyone. Better yet, you can make some extra monthly income from it, from apps that pay you to walk to side gigs that involve getting your steps in.

FreeleticsA library of almost 1,000 five-to-thirty-minute workouts, none of them requiring equipment, that can be filtered by duration, body part and goals. The emphasis is on body-weight exercises (think squats, push-ups and burpees), although running is an option. Even with the free version the ch

Cvičení v tělocvičnách nebo fitness centrech není vždy možné, zejména máte-li náročné zaměstnání, které vyžaduje flexibilní pracovní dobu