π§βπ€βπ§π π Generational Healing Looks Like: π Going to therapy πIdentifying and unlearning dysfunctional family patterns and beliefs π Holding family members accountable for their actions π Apologising when you are wrong π Recognising and accepting that it is not solely your responsibility to fix your family dynamics π Asking for and accepting help when needed π Setting and maintaining clear boundaries π Breaking the cycle of silence and secrecy around family issues by talking about your experiences π Engaging in healthy self-care practices π Prioritising your own needs π Ending and leaving abusive relationships π Developing new and healthy coping mechanisms π Encouraging self-expression and self-compassion π Encouraging self-sufficiency and independence