EXCELLENT SOURCE OF FIBER: Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. DIRECTIONS: Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately 6 GRAMS OF SOLUBLE FIBER: A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day. GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation). Packaged in the USA by a family owned and operated company since 1968. During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.