Un repas équilibré et complet dans une tortilla burrito au poulet un repas équilibré et complet dans une tortilla burrito au poulet by food is lovefacebook – Artofit

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Un repas équilibré et complet dans une tortilla: burrito au poulet | Un repas équilibré et complet dans une tortilla: burrito au
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Sandwich falafel comme en Israël

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Hot mayo dorito flatbreads 🤤 Dorito coated chicken is sensational pair it in a flatbread with crispy fries and a hot sauce mayo you’ve got a quick and easy dinner of dreams 🤌🏻 522 calories and 41g protein 💗 Hit SAVE for your next easy dinner recipe 📌 Ingredients (serves 2): Tsp garlic granules Tsp onion granules Tsp smoked paprika 1/2 tsp chilli powder Salt Pepper 200g chicken breast 30g crushed chilli heatwave doritos Egg whisked 100g frozen fries 40g lighter than light mayo 2 tsp hot sauce Tsp jalapeño juice (can sub for white vinegar) 2-3 tsp hot water 2 flatbreads Shredded lettuce 💗 In a bowl, combine the garlic granules, onion granules, smoked paprika, chilli powder and a pinch of salt and pepper. Use 3/4 of the seasonings to coat both sides of the chicken breast. 💗 Use the remaining seasonings to season the crushed doritos. Dip the chicken into the egg shaking off any excess before dipping into the doritos. 💗Air fry for 18-20 minutes (depending on thickness of the breast) at 180 degrees celsius. Pop the fries in alongside. If oven baking add an additional five minute onto the breast time. 💗Whilst that cooks, in a bowl, combine the mayo, hot sauce, jalapeño juice before loosening with hot water. Note - you may not need to do this but I find lighter mayo quite thick! 💗Once the chicken has cooked slice into strips. 💗Toast the flatbreads according to packet instructions. Top with the shredded lettuce, fries, sliced chicken and drizzle all over with the hot sauce mayo. Calories per flatbread: 522 | Protein: 41.4g | Fat:12.7g | Carbs: 61.8g • • __________ #dorito #crispychicken #airfryerrecipes #caloriedeficit #highproteinmeals #easyrecipes #healthyrecipes #caloriecountinguk #mealideas #dinnerrecipes #lowcaloriemeals #weightloss #quickrecipes | Alexs Kitchen Bangers | Alexs Kitchen Bangers · Original audio

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QUESADILLA AU JAMBON, FROMAGE ET AVOCAT

wraps - Burgers - tortillas- quesadillas - burrito