Getting ripped and shredded is not all lifting and cardio, there is more to it. A lot of it is diet. Check out the fitness model diet.
Columbian fitness model Anllela Sagra is one of those fitness personalities that makes you stand up and give your full attention. She is fit, funny, strong, and let’s face it, she’s great to look at.
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When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!
