INSTANT DOWNLOAD - When I started weight lifting my friend told me one of the best things I could do is track my weights. It's fun to look back over previous weeks and see the changes, especially on days where I am struggling. I came up with this simple 12 week weight training log to help me stay on track, remind me of what I did and to push me for more. **This is an INSTANT DOWNLOAD. This PDF product can be downloaded and printed as many times as you need.** **Once paid, you receive an email with a link to download this product. No physical item will be shipped** Disclaimer: This is for personal use only. This file cannot be shared or resold. Since this is an instant download, there are no refunds. Please keep in mind that all computer monitors are different and the printed color may vary slightly to what you see on your computer screen. What you need: >> You will need a PDF reader to open, view and print your PDF file. Adobe reader is free online. >> A printer or you can use a printing service.
