Dump the slump – Artofit

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Dump the Slump

Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
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✴︎その座り方が脚を太くする⁉︎

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Everything to Know About Treating and Managing Kyphosis

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Kyphosis: What Is It?

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What exactly is a dowager's hump? How can we prevent ourselves from getting this condition? And once we get it, is there any way we can c...

Dowagers Hump