This article is a transcribed edited summary of a video Bob and Brad recorded in June 2020.   For the original video go to https://www.youtube.com/watch?v=MZnbUAgD9gM&t=1s Bob: So, we, Bob and Brad, followed one simple rule and we lost 20 pounds. It’s called the 5 to 1 rule. Brad: 20 pounds a piece? Bob: 20 pounds a piece! Yup. Brad: 40 pounds total. Bob: Look back on our videos. We used to wear those billowy shirts, remember that? 2015