As an Ayurvedic Health Counselor, I work closely with individuals to understand their unique constitution in regards to their skin type.
If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!
These wellness shots are great for fighting inflammation, boosting immunity, and promoting overall wellness.
This DIY face moisturizer is the purest and most natural skincare product ever. It is a nutrient rich cream that delivers hydrating and anti aging benefits.
Soft, chewy, and incredibly low-carb this keto gnocchi will satisfy your tastebuds and let you stay on the keto wagon. Plus, it only takes around 15 minutes to make!
Throw away all your other recipes for Thai peanut sauce, this is the only one you need. This vegan peanut sauce is easy to make, creamy and perfect for salads, as a dip, noodles & more!
Head colds, sinus infections, and body aches are nothing to sneeze about (ahem). Help your body heal by giving it the fighting power it needs with my best juice for cold and flu to kick them in the butt!
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
Discover the benefits of lymphatic massage and how it can improve your overall well-being. Learn about this therapeutic technique at Magnolia Wellness.
Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals.
If you have a pipe cleaner and some beads you can create this simple calming strategy craft. This will help students practice deep breathing by making it tactile and visual.
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
Perfect fluffy protein pancakes made without bananas, refined sugar, or flour! Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning!
Fühlst du dich schnell angegriffen oder verletzt? In diesem Beitrag erfährst du, woran das liegen kann und wie du dich befreist
Low FODMAP Lemon Chicken and Rice is a cozy main dish flavored with Italian herbs and fresh lemon juice. This easy supper recipe is made with just seven ingredients in about 30 minutes – great for a busy weeknight! Pair this one-skillet dish with a simple lettuce salad or low FODMAP serving of steamed green beans.
Zespół metaboliczny – komu grozi najbardziej? Współcześnie coraz więcej jednostek chorobowych ma ścisłe powiązanie z odżywianiem, a konkretnie – z nieprawidłowym odżywianiem. Dotyczy to nie tylko d…
These fermented apples are packed with probiotics and are SO easy to make!
Co ćwiczyć żeby schudnąć? O tym, że aktywność fizyczna jest nieodłącznym elementem zdrowego stylu życia oraz sposobem na spotęgowanie działania diety odchudzającej nie trzeba nikogo przekonywać. A …
10% to 20% of the population have this hormone imbalance and it’s called hypothyroidism. Hypothyroidism, what is it? It’s a state of low thyroid function and it’s almost always caused by an autoimmune disease. This
Peanut noodles are tossed with a creamy and delicious peanut sauce made with just a few simple ingredients.They are an easy meal packed with flavor and nutrition, and you can customize them with your favorite veggies, protein, and toppings.
Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!
A healing and soothing salve using the powerful herb Lemon Balm!
What do you first notice when meeting someone new? The answer is different for everyone. While some may be great body language readers, others may find more importance in the conversation they have when first meeting someone. But when it comes down…
Pan-fried buns filled with a delicious filling of cabbage, vermicelli noodles, and other veggies. All wrapped in some homemade dough before being pan-fried until golden brown and crisp then cooked in a steam to get that nice crisp exterior but chewy inside.These are inspired by my favourite buns from the food stalls and night markets in Taipei. I’d pack a dozen in my suitcase and freeze it when I get back home, and they’d still be soo good! These can of course be frozen and reheated too for whenever you’re craving some buns!
We often do not realize the kind of damage we are doing to our liver with our unhealthy eating habits and sedentary lifestyles. We must understand
