🤯Emotional eating happens to the best of us and can WRECK our weight loss goals, but is there a way to overcome it? YEP! 🎉I used to struggle BADLY with emotional eating, so this is what I’ve learned in my 16 years of fitness coaching. 1. pattern interruption is anything that breaks the cycle of our habits where we do something without giving it much thought, such as walking away from the pantry to go make a phone call or go for a walk in order to get out of the compulsive thought that says you need to eat your feelings, etc. 2. we often lack margin in lots of areas, but when we feel pressed for time to get things done, we tend to make more emotional decisions and decisions out of stress which can make it pretty challenging to stay the course on nutrition or workouts 3. self care i