💥3 reasons you’re not losing weight even though you’re dieting… 1. you’re actually NOT in a calorie deficit which means you might not be tracking each and every bite or the liquid calories you’re consuming. ANY overage of calories more than your body needs will lead to a potential weight gain instead of loss 2. Dieting causes your body to adjust and that means as you lose weight, LBM, etc, your BMR and NEAT decrease causing your body to burn fewer calories and require fewer calories. Recalibrating your NEW TDEE total daily energy expenditure will help you readjust and see fat loss again. 3. metabolic adaptation has led to your body being in fat storage mode and your body is no longer in a healthy or safe position to lose weight until you restore the metabolism and get back to home