Beetroot juice benefits. Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants. Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance. Beets are an excellent cleanser and are rich in folate which helps your cells grow and function. Recipe: I beet 1 carrot 2 inches of ginger 2 cups of coconut water