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si estan teniendo un ataque de panico pueden intentar regular su respiracion con esto♡
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Just Breathe
Anxiety & Stress Breathing Animation | Relax with the Breath
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Breathing GIF For Stress, Anxiety, and Sleep
Breathing techniques
Meditation Moments: Faster Sleep
one second
Use this simple, science-based breathing technique to beat stress fast
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Professor Lupin's Step-by-Step Guide to Conjuring a Patronus
just breath
