Even though eggs are packed with nutrients, how you prepare them will determine how much of a health benefit you receive. Despite the fact that there are countless methods to prepare them, boiled eggs have many advantages. The only difference between soft-boiled and hard-boiled eggs in terms of preparation is the amount of time they cook for. Regardless of how long they are heated, boiled eggs contain a lot of nutrients, but when it comes to avoiding dangerous diseases like salmonella, hard-boiled eggs are a better option. You can eat them at any age because they are tasty, filling, and healthy. The highest biological value (or standard) for protein, along with milk, is found in eggs. Just about 72 calories are contained in one egg, but it also contains iron, vitamins, minerals, carot