➡️ follow me @fashioneatstravel on Instagram to see all my workouts + daily meals tips 🔥 UPPER BODY • * shoulders, biceps & chest + touch of legs • . • You will NOT get bulky from lifting weights. It’s very difficult to put on muscle - especially for women (unless you’re taking testosterone - not recommended). “Bulk” is usually due to a person’s weight/anatomy/ body fat percentage - not due to muscle. So if that’s what’s holding you back, don’t let it! • . • 💪 Who’s ready to try these? • . • 1️⃣ Across body curl + rotation + wide press • 2️⃣ Mini reverse lunge + lateral curl • 3️⃣ Legs together squat + shoulder press • 4️⃣ Squat & curl • 5️⃣ Up & down + parallel shoulder press • 6️⃣ Hammer curl + lateral lunge + front press • . • 3 sets x 10-12 reps • . • Shop my work