Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress, and other essential functions. More stress leads to adrenal dysfunction, which leads to increased cortisol levels, abdominal fat, cravings, and fatigue, all of which again give rise to stress. So, what needs to be done? ➡️ Include adrenal tonics/herbal teas in your routine. • ➡️ Have Tulsi Water empty stomach. • ➡️ Start your day with anulom vilom. • ➡️ Engage in strength training thrice a week while focusing on different muscles. ➡️ Practice yoga and avoid using plastics to store food items. Have more questions? DM me to book a consultation now! • . • . • . • . • #kapilkanodia #fitnesswithkapil #adrenalglands #stress #stresslevel #fat #cravings #bloodpres