Here's a routine that will help uoj get started on your Cossack squat journey: 1️⃣ Hip external rotation lift offs I. 90/90 position (x 10 reps/side) 2️⃣ Supine hip internal rotations (x 10 reps) 3️⃣ Standing hip openers (x 10 reps/side) 4️⃣ Straight leg hip flexor lift offs in straddle (x 15 reps/leg) 5️⃣ Elevated Cossack squats (3 sets x 6 reps/side) - lower the height of elevation as your mobility,  flexibility, and strength improve 💪