EFT (Emotional Freedom Techniques), also known as Tapping, is a mind-body practice that combines elements of cognitive restructuring and exposure treatment with acupressure. It can be an effective tool for addressing negative emotions, beliefs, and
![EFT for Self-Worth [Tapping to Release Limiting Beliefs]](https://i.pinimg.com/originals/35/48/3b/35483b2e511f2edff92b9752836577a2.png)
