If nothing from the outside is positively impacting my present mood I tend to use my mind. I usually think myself into feeling happy and satisfied. However, sometimes my brain just won’t work with me despite the efforts and I fail to be in a good mood. So lately I explored the ways to use my physique instead to instantly boost my mood. It is no coincidence that when we are not in a good mood, we state that we are feeling down. Similarly, when we are positively influenced, and feel happier, we notice that our spirit is lifted up. Even though