Follow along with this guided, dynamic warm up. 10 warm up exercises to improve performance, reduce injury and increase range of motion.

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury.

The main focus of an exercise routine should centre around lifting your mood and making you feel light, bright and positive. It’s therefore pertinent to ensure that the exercise routine doesn…

Warm-up is the very important first element of any workout for a variety of fitness and safety reasons. But you also have to be aware of what the adequate warm-up exercises are! People often incorporate ballistic or static stretching exercises during warm-up which is not suggested. However, dynamic warm-up routines are great and safe choices.

Warming up before a workout is essential for preventing injuries, increasing flexibility, and improving overall performance. A good warm-up exercises session

This 5-minute warm up includes the best dynamic exercises designed to make your home workouts more effective and prevent injury!