Thick olympic barbell squat pad provides maximum comfort when doing squats or weighted glute bridges. This hip thruster pad works wonders! The perfect gift set gym accessories for women! The ankle strap for cable machines have extra soft neoprene padding for comfort and heavy duty nylon material for durability. These gym ankle straps are great for leg curls, hip abductors, leg extensions, leg kickbacks. Three exercise resistance bands. -Fabric booty bands for use when wearing shorts are all the same length but varying resistances for leg and butt Heavy duty fabric booty band for women are non slip and provide excellent resistance. These booty bands resistance bands allow for additional glute isolation exercises. Large carrying bag is included so you can take your glute workout kit wherever you go!