I used to think values had to be high ideals. Things like “honor”, “integrity”, and “respect” - things that were incredibly serious and that focus on being a “good” person. Those concepts have their place among our core values but there is also room for things like what makes us a happy person and an authentic person. Your values are traits, ideas, or concepts that you build your life on. These core values worksheets will help you figure out what your core values and beliefs are. It will also help you identify which of your values is inherited and whether or not it's one you want to keep with you! The goal here is to put all of your beliefs and values on “pause” and then sort through them objectively, like clothes in a closet. We’re going to ask ourselves: “Does this fit? Does this represent who I am? Who gave me this? Am I trying to squeeze myself into it to make someone else happy?” What's Inside the Core Values Worksheet Packet! - A 31-Page PDF (With a black and white version for easy printing) - The difference between values and beliefs - Problematic inherited beliefs and how to sort through them - Finding your deal-breakers to discover your values - Two pages of journaling prompts - Who you admire and how that can help you find your values - Over 100 suggested values - How to narrow down what's really important - Harmful core beliefs and what they look like - Understanding the source of the negative things we believe about ourselves - Seeing the full pictures of our beliefs and how those affect our lives - How to find our helpful and supportive beliefs 📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser. 🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx. 🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://selfloverainbow.etsy.com/listing/1169636940 🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible! 🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.