Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
With just a few simple ingredients, you can create beautiful and delicious charcuterie boards for beginners that everyone will love.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
This baba ganoush recipe is the best! It's easy to make, too (no food processor required). You'll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 3/4 cups (enough to serve 4 to 6 as an appetizer).
Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!
45 free online classes you can take (and finish) by the end of this year
Check out the best things to do in Maui! Looking to discover the beauty of the Valley Isle? These amazing Maui activities will blow your mind.
Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]
We've rounded up 40 of the best paleo recipes around, giving you whole, nutrient-dense foods in satisfying and delicious meals to keep mealtime exciting.
Gordon Ramsay's shepherd's pie is a great British recipe. The filling for the pie is made with meat, vegetables, sauces, and spices. It is then topped with a mash and cheese. Check out the article to make your own shepherd's pie.
Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.
