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Here are some easy exercises to promote vagus nerve stimulation and nervous system regulation
Here are some easy exercises to promote vagus nerve stimulation and nervous system regulation
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Somatic self-soothing practices are all about bringing you into safe conversation with your body
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Your hips hold negative energy - Here's how to heal
Nervous System Regulation
Depression can leave us feeling helpless and overwhelmed as if our emotions and thoughts are beyond
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Give these a try and let me know which one felt the most helpful for you in the comments! If you’
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Try this vagus nerve reset to promote relaxation! What I love about this practice is that it’s simpl
Self Care
Ever feel angry or like you need to control a situation? Try these two somatic exercises: 👊🏼
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4 discreet ways to regulate your nervous system.
Somatic healing
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Dissociation is one way the mind copes with too much stress
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Your vagus nerve makes up 80% of your parasympathetic nervous system aka our “rest & digest” state
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