How and why you need to reset your circadian rhythm. . ☀️For starters, your circadian rhythm is based off a 24hr clock. If we don’t flow to this clock we’ll experience: . 😩Fatigue during the day and will struggle to wake up. 😴Insomnia 😭Mood disorders 😳Weight gain 🤔Difficulties concentrating . In today’s world we have it so ass backwards because during the day people wear sunglasses 😎, hide indoors under fluorescent lights and at night they’re glued to their screens📱🖥exposing themselves to blue light (Yes, blueblockers help but get off your devices damn it! It’s not a get out of jail free card!) . 🤔Why is this a problem? Because we’re blocking healthy light that tells our body that it’s time to be awake! And then at night we can’t make melatonin to tell our bodies wh
Do you need practical ways to improve your emotional health? How you respond to a problem is often more important than the problem itself.
All of your body clocks work in synchrony to create circadian rhythms that regulate hormone release, metabolism, digestion, and immunity.
Most people don’t come into my office with their primary concern being sleep. It’s usually fatigue, digestive upset, hormonal dysfunction, you name it. But then when I prod closer, inquiring about their sleep, the remarks are nothing short of, “oh, terrible,” “awful.” And they’re all very matter-of-
Our simple guidelines help you build an adrenal fatigue diet that supports your adrenals with the best time to eat and nutrients you need.
Circadian rhythms involve the behavioral, mental and physical changes that occur in a 24-hour period according to the light and dark time cues. Humans and other living organisms have these rhythms, which are created by a variety of physiological factors in the body and triggered by environmental factors that include light.
(BeWellBuzz) Circadian rhythm refers to any biological process which displays an endogenous oscillation of 24-hours. In simpler terms, it refers to your body's
Your circadian rhythm controls your sleep, hormones and digestion. When it is off you can get sick, tired and irritable. Learn 6 ways you can reset your circadian rhythms for healing sleep and better health overall. Have complex sleep problems? Dr. Lum practices functional medicine and offers online consultations
Ever feel like your body clock is out of whack? Resetting your circadian rhythm is super important for getting it back in line. Not familiar with your circadian rhythm? It lets your body know when it’s time to go to sleep and wake up. If your body’s circadian rhythm is out of sync, it can
Your circadian rhythm controls your sleep, hormones and digestion. When it is off you can get sick, tired and irritable. Learn 6 ways you can reset your circadian rhythms for healing sleep and better health overall. Have complex sleep problems? Dr. Lum practices functional medicine and offers online consultations
When we align our body’s internal clock—our Circadian Rhythm—with our schedule, we can optimize our energy and help our cells work efficiently. Learn more about your circadian rhythm for perfect sleep and waking up energized.
A messed up body clock can cause a lot of problem. The good thing is we can do something about it by knowing how to reset our body clock.
A new study suggests that a week of camping outdoors can reset our biological clock, also know as the circadian clock. The circadian clock is an internal clock that alerts your body to sleep, as well as to rise in the morning. This master clock in the brain controls the release of melatonin, a hormone […]
After posting about my recent adrenal issues, I had a ton of requests asking...
