Mindfulness & kindness for everyone! Mindfulness is so important to self-regulation and to reduce stress and anxiety. Breathing, stretching and positive affirmations are part of a healthy lifestyle for people of all ages and abilities. Size: variesStarterPackagePremiumPackageDeluxePackageTree Pose ✓ ✓ ✓Peaceful Warrior ✓ ✓ ✓Dancer Pose✓ ✓ ✓Easy Pose✓ ✓ ✓Downward Dog✓✓ ✓Cobra Pose✓✓✓Peace Path by Soul Shoppe® ✓✓Inspirational Words  ✓Buddy Circle™ ✓