Ways to cope with stress – Artofit

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Ways to cope with stress.

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Connect with nature by going on a walk or gardening.

8/11/24 ToDo List
Have a ‘me-day’ wherein you focus on what you want to do.

Coping Skills
Coping Skills
Coping Skills
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Coping with Emotions

Coping Skills
Break the challenge into smaller manageable parts and set priorities

Coping Skills
Coping skills

Coping Skills
Life quotes
Coping Skills
Simple stretches can relieve muscle tension and promote relaxation

Coping Skills
Coping with Challenging Emotions

Coping Skills
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Try Relaxation Activities

Coping Skills