Create a ritual for meditation today – Artofit

Image gallery for: Create a ritual for meditation today

Create a ritual for meditation today

#challengeyourself #challenge #rituals #meditation #quality #time #with #yourself #mentalwellness #mentalwellbeing #popular #trendy
Advertisement
Engage in 30 minutes of relaxing and calming yoga to enhance flexibility & balance.

Mental health Fortis
Set two goals for today and do activities that does not involve devices

Take a Digital Detox
Spend quality time with yourself doing things you usually do not get a chance to do during the week

Take a Digital Detox
Instead of sleeping with your phone by your side try keeping it away from the bed

Take a Digital Detox
Advertisement
How to Make Meditation & Feeling Stones

*Recovery: Self-Care
Practice deep breathing for a few minutes today to promote relaxation & reduce stress

Take a Digital Detox
Choose a mandala & create space for yourself to mindfully fill in colours- expressing your emotions

Anger management
Set aside two continuous two hours blocks of time in the day when you’ll be tech free !

Take a Digital Detox
Harmony Within : Cultivating Emotional Balance

Self care & growth
Digital Detox Challenge

Mental health Fortis
Organise your desktop and declutter apps and files you do not need anymore

Take a Digital Detox
Advertisement
Advertisement
Advertisement
Motivation Monday