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Naturopathic Wisdom: Insights from a $600 Consultation
Hair & Beauty
6 non-negotiables for my routine
nervous system
For you if you WANT to heal, but feel like you CAN'T
anxiety and mood disorders, dbt, recovery
Addicted to Stress Hormones?
Level TF Up
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Healthy Recipes
How to Lower Cortisol Levels
Losing 10 pounds
can you actually control the fight or flight response? Whilst the response is automatic and there’s
Expressive Freedom Counseling
5 foods to eat weekly to improve your gut @dietitianwithtwins
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Grounding Exercise for Anxiety
Breathing Techniques
3 tips you can use to rewire your brain today.
Chronic Illness Healing
Hormones - estrogen!
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For more on the vagus nerve check the replay of my class “Waking up in Vagus” link in bio
HOLISTIC WELLNESS