4 NEW moves to spice up your Sam-shell routine during pregnancy. Your glutes + outer thighs will thank you🙏🏼 Side note: Sam-shells have been a life saver for my lower back pain and pregnancy hip-aches. I noticed relief in just a few days of incorporating even the basic Sam-shell throughout the week. Why wasn’t I doing more of these earlier?🙈 During pregnancy it can be harder to activate your glutes due to redistribution of weight/pelvis positioning. So doing these slow and controlled movements have helped me immensely! 👉🏻Save this Sam-shell series for your next workout!"