Discover the essential dumbbell exercises for seniors and the benefits of building total-body strength with this guide to weightlifting for older adults.
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
At some point in your lifting career, you will have some form of knee pain. Or depending on your training history, you may suffer from bad knees. I’ve dealt
Perform specific cardio and body-weight exercises to reduce your buttocks. In a week or two, you should start to see more shape and definition in your lower half.
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Buddha bowls, meal prep bowls, veggie bowls, whatever you want to call them, these recipes are easy, healthy and full of flavor.
Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching
You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!
Hip flexors are essential for mobility and movement. Check out the best hip flexor exercises for strength and speed!
Everything you need in order to potty train in three days + a free printable potty training chart!
