This Low Impact workout focuses on both strength and cardio! It’s a mix of bodyweight movements and using dumbbells to build lean muscle and burn fat all with no jumping exercises, so this workout is apartment-friendly and easy on those joints!! 🙌🏽 Like + PIN 📍 + Save for your next workout! 👉🏽Workout: • Low Impact | No Jumping • Warm-up before | Cool down and stretch afterward • 40 sec. each exercise | 20 sec. rest | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: • T-Plank + knee tucks (L/R) • Mt. climber rocker • Tornado twists • V-Sit dead stop flys • Hop to curl • Plank curls • Reverse plank knee tucks • Glute bridge kicks Go get after it! You can do it! 👇🏾 Comment below or send me a DM to let me know if you have any questions. Follow me: @