🤸🏽 There’s probably one area you feel like you can’t work enough: your abs. More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same. Well, there’s a reason for that. Lower abs are very difficult to strengthen because that is where our body stores most of its excess fat. And for women, the hormone estrogen naturally wants to hold onto fat in this area. It is important to train the core because that is your center for balance. Plus, a strong core can help reduce back pain. To lose weight and show muscle definition, you need to train the whole body. You also need to expend calories and pair that with a well-balanced diet. Maybe you’ve heard that the best abs are made in the kitchen? But that’s not a pass to skip those crunches and p